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News & Articles By Coco Somers
11/02/2026
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By Coco Somers
Magnesium and Testosterone: How This Essential Mineral Supports Male Hormone Health
Magnesium is an often-overlooked factor in male testosterone status, according to a report by Molly Knudsen, M.S., RDN, published in a mindbodygreen article on October 31, 2026. The report states that testosterone supports sexual health, muscle mass, strength, bone density, mood, and cardiometabolic health, and that magnesium is involved in more than 300 enzymatic reactions […]
11/02/2026
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By Coco Somers
Study Links High Ultra-Processed Food Intake to 12% Higher Depression Risk in Older Adults
A study of more than 7,200 Australian adults aged 70 and older found that those who ate four or more servings of ultra-processed foods daily had a 12% higher rate of depressive symptoms than those who ate fewer servings, according to the report. The research followed participants for a median of nearly six years and […]
10/26/2026
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By Coco Somers
Study Links Modest Fermented Dairy Intake to Lower Heart Disease Mortality
A study published in Scientific Reports in September 2026 examined 37,366 U.S. adults using National Health and Nutrition Examination Survey data and reported that fermented dairy intake was associated with lower all-cause and heart disease mortality over a median follow-up of about 9.5 years. The fermented dairy category in the analysis included yogurt, cheese, buttermilk, […]
10/26/2026
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By Coco Somers
Rhubarb, a $2 Grocery Store Staple, Linked to Cholesterol, Digestion and Liver Benefits in Report
Rhubarb, a tart stalk vegetable that sells for about $2 at grocery stores, is often overlooked because of its sour flavor and short growing season, the Daily Mail reported on Oct. 25, 2026. The report cited Dr. Ronald R. Quinton, medical director of the Goldring Center for Culinary Medicine at Tulane University School of Medicine, […]
10/26/2026
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By Coco Somers
Pilot Trial Tests Resistant Starch and Psyllium Blend for IBS on Low-FODMAP Diet
A small pilot trial examined a fiber blend of resistant starch and psyllium husk in adults with irritable bowel syndrome who were following a low-FODMAP diet, according to a study published in the European Journal of Nutrition. The study stated that IBS symptom severity remained stable and beneficial gut bacteria increased in the fiber group. […]
10/22/2026
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By Coco Somers
Small Trial Reports Berberine Supplement Altered Gut Bacteria Tied to Heart Health Markers
A clinical trial involving 23 participants with coronary artery disease examined the effects of berberine, a plant compound found in plants such as barberry, according to a report published October 21, 2026. The trial reported that participants taking berberine showed a greater reduction in LDL cholesterol than those receiving standard treatment alone, researchers said. It […]
10/21/2026
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By Coco Somers
Study: Pomegranate-Derived Compound May Address Heart Failure With Preserved Ejection Fraction
Researchers at King’s College London have reported that urolithin A, a compound produced after gut bacteria digest foods including pomegranates, walnuts and berries, improved measures of heart function in animal models of heart failure with preserved ejection fraction and in engineered human heart tissue, according to the study release. A particular type of heart failure […]
10/19/2026
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By Coco Somers
New York Doctor Lists Foods That May Help Reduce Belly Fat, Protect Heart Health
Certain foods may help reduce belly fat and, in turn, support heart health, Dr. Michael Aziz, an internist based in New York City, told Fox News Digital in comments reported by the New York Post on October 15. Aziz’s recommendations include lean protein, fruits and vegetables, healthy fats, and increased hydration, according to the report. […]
10/19/2026
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By Coco Somers
Study: Sugar-Free Diet May Disrupt Gut Microbiome in Mice
A new study presented at the Endocrine Society’s annual meeting (ENDO 2026) found that a sucrose-free, low-fat diet caused gut microbiome disruption and metabolic problems in mice, according to researchers at the Dasman Diabetes Institute in Kuwait. The findings challenge assumptions that complete sugar elimination is always beneficial for health. The study, led by principal […]
10/19/2026
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By Coco Somers
Later Meals Tied to Worse Sleep, Higher Glucose; Researchers Point to Circadian Timing
Finishing the last meal of the day several hours before bedtime is associated with better sleep, lower glucose levels and a greater proportion of fat burned overnight, according to research cited in an Oct. 17, 2026, report by Zena le Roux of The Epoch Times. The mechanism researchers point to is the circadian rhythm, the […]
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