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News & Articles By Coco Somers
09/14/2026
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By Coco Somers
Study: Walking Pace May Be as Effective as Step Count in Lowering Mortality Risk
A study published in the British Journal of Sports Medicine has reported that increasing walking pace may lower all-cause and cardiovascular mortality risk as effectively as increasing daily step count, according to the researchers. The study analyzed data from 103,684 participants in the UK Biobank who were ages 40 to 69 at enrollment. Participants wore […]
09/14/2026
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By Coco Somers
Radishes Offer Nutrients and Potential Health Benefits, Report Says
Radishes are root vegetables belonging to the Brassica family, placing them alongside broccoli, kale, cauliflower, cabbage, and turnips, according to a Healthline report on the benefits of radishes [1]. The report stated that radishes are “root vegetables packed with nutrients” and noted that they have been used in Ayurveda and Traditional Chinese Medicine to treat conditions […]
09/11/2026
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By Coco Somers
Japanese Study Links Mushroom Consumption to Improved Working Memory Scores
Researchers with Japan’s National Center for Geriatrics and Gerontology have reported that middle-aged and older adults who consumed more mushrooms scored higher on standard memory assessments, according to a recent report. The decade-long observational study tracked 3,162 adults as part of a national aging project, the research team stated. Participants recorded their dietary habits in […]
09/10/2026
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By Coco Somers
Berberine Review Connects Metabolic Effects to Gut Health
A new scientific review published in the International Journal of Molecular Sciences has analyzed over 126 studies on berberine, with researchers focusing on the compound’s relationship with gut inflammation, the intestinal barrier, and microbial composition. According to the review authors, the evidence indicates that berberine does not act directly on hormone receptors like GLP-1 drugs […]
09/09/2026
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By Coco Somers
Beyond Almonds: 7 Surprising Magnesium Powerhouses for Heart, Bone, and Muscle Health
Almonds are frequently cited as a convenient source of magnesium, but federal nutrition data shows that at least seven other common foods contain higher amounts of the mineral per standard serving. Magnesium supports more than 300 enzymatic reactions in the body, including functions related to bone formation, muscle contraction, and blood pressure regulation, according to […]
09/08/2026
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By Coco Somers
Vitamin D Tied to Gum Health, Article Reports
A recent article published by mindbodygreen on August 31, 2026, highlights the role of vitamin D in supporting gum and oral health, according to registered dietitian Molly Knudsen, M.S., RDN. The report states that vitamin D is necessary for keeping teeth strong, maintaining gum and bone health, and supporting the mouth’s immune response. The article […]
09/07/2026
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By Coco Somers
Fermented foods’ health effects linked to postbiotics, review finds
A recent narrative review published in Frontiers in Nutrition reports that the health benefits of fermented foods stem from a complex network of bioactive compounds produced during fermentation, rather than solely from live probiotic bacteria. According to the review, these compounds may simultaneously influence gut health, immune function, and metabolism. The evidence, as summarized by […]
09/07/2026
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By Coco Somers
Gut Bacteria Convert Vegetable Nutrients Into Compounds Linked to Heart and Metabolic Benefits, Study Says
Researchers at Karolinska Institutet in Sweden reported on August 23, 2026, that gut microbes can transform nitrate and non-heme iron from plant-based foods into compounds known as dinitrosyl iron complexes (DNICs). The peer-reviewed findings, published in the journal Cell, indicate that these molecules, once absorbed into the body, may influence cardiovascular and metabolic health. According […]
09/05/2026
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By Coco Somers
European Study Finds Pesticide Mixtures Affect Soil Microbes in Both Organic and Conventional Fields
A study published in Environmental Science and Pollution Research found that pesticide residues adversely affect soil microbial communities in both conventional and organic fields across ten European countries. According to the research team, which included scientific experts and state agencies from European Union countries, the soil microbiome “play[s] a major role in ecosystem functioning.” The […]
09/05/2026
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By Coco Somers
Ashwagandha for Sleep: What the Evidence Shows and What to Consider
Ashwagandha, an herb with roots in Ayurvedic medicine dating back thousands of years, is increasingly marketed as a natural remedy for stress and poor sleep. Known as an adaptogen, the plant is described by proponents as a “rejuvenator” that enhances the body’s ability to withstand stress, according to reports on traditional practices [1]. The herb […]
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