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News & Articles By Coco Somers
10/18/2026
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By Coco Somers
Study Links Sugar Intake Before Antibiotics to Deeper Gut Damage
A study published in September 2026 in the journal Nature found that sugar intake in the 48 hours before antibiotic treatment was associated with a greater loss of healthy gut bacteria diversity, according to researchers at NYU Langone Health and two major cancer centers. The findings, which also linked sugar consumption during treatment to the […]
10/17/2026
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By Coco Somers
Finnish Study Links Earlier Menopausal Transition to Higher Anxiety, Depression Symptoms
Women in Finland who reached late perimenopause or menopause by about age 46 reported more anxiety and depressive symptoms than women who had not reached that stage, according to a long-term study of more than 2,600 participants reported in October 2026. About 22.6% of women in the earlier-transition group reported clinically significant anxiety symptoms, compared […]
10/16/2026
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By Coco Somers
Passionflower May Calm Racing Thoughts, Support Sleep, Relieve Anxiety, Report Says
Passionflower, a climbing vine native to the southeastern United States, is promoted as a dietary supplement for anxiety, sleep problems, and attention-deficit hyperactivity disorder, according to the National Center for Complementary and Integrative Health [1]. Herbalist Rosalee de la Foret said the herb is particularly suited to nights when the problem is not the inability […]
10/14/2026
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By Coco Somers
Potential Health Benefits of Pomegranates, According to Studies
Practitioners of Ayurvedic medicine have used pomegranates for centuries [1]. The findings are preliminary and do not constitute medical advice, a nutrition researcher said. The report described pomegranates as frequently categorized as a superfood because of their vitamin C, folate, fiber and antioxidant content [2]. Nutritional Profile and Anti-Inflammatory Effects Pomegranate juice contains a range of […]
10/13/2026
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By Coco Somers
Study Links Loneliness, Social Isolation to Fewer Disease-Free Years
Study Links Loneliness, Social Isolation to Fewer Disease-Free Years Adults who experience both loneliness and social isolation can expect fewer years of life free of major chronic disease than adults who experience neither, according to a study reported by mindbodygreen. Researchers analyzed UK Biobank data from 277,489 adults who were free of seven major chronic […]
10/12/2026
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By Coco Somers
Study Links Lower Grip Strength to Higher Depression Risk
A pooled analysis of 12 studies involving 497,336 participants across 14 countries found that lower grip strength was associated with higher odds of developing depression over time, according to the study. The research, published in the Journal of Psychosomatic Research, tracked participants for a combined total of more than 3.4 million person-years, the study stated. […]
10/09/2026
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By Coco Somers
Neonicotinoid Pesticide Linked To Brain Damage In Study, Spotlights a Mechanism Ignored by Regulators
Researchers at the Istituto Superiore di Sanità in Rome published a study in the journal Neurotoxicology finding that the neonicotinoid insecticide acetamiprid alters the physiology of human microglial cells in vitro at concentrations corresponding to 90 percent of the European Food Safety Authority’s safe blood level, according to the paper. The study, titled “Toxic effects […]
10/08/2026
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By Coco Somers
After-Dinner Habits May Help Steady Overnight Blood Sugar
Blood sugar rises after meals, particularly after carbohydrate-heavy dinners, and what people do in the hours before sleep may influence glucose levels through the night, according to researchers and health guidance. Five post-dinner behaviors have drawn attention in recent guidance: taking a short walk, rethinking the bedtime snack, limiting alcohol, reducing stress, and keeping a […]
10/08/2026
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By Coco Somers
Study Finds Seven-Day Fasting Triggers Widespread Molecular Changes After About Three Days
Study Reports Widespread Molecular Changes During Seven-Day Fast Researchers from Queen Mary University of London and the Norwegian School of Sports Sciences found that a seven-day water-only fast produced significant, systematic changes across multiple organs in the human body, with many of the most notable effects appearing only after about three days without calories. About […]
10/07/2026
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By Coco Somers
Natural Approaches for Abdominal Distention Management Reported by Alternative Health Sources
Digestive Discomfort Described as Common Condition Abdominal distention, commonly described as bloating, is reported as a frequent source of discomfort, according to alternative health sources. The condition is defined as the feeling and look of fullness in the abdomen due to excess gas, inflammation, or gut disorders [1]. This outward protrusion can be an extreme source […]
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