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News & Articles By Coco Somers
07/07/2026
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By Coco Somers
Anti-Inflammatory Diet Based on Mediterranean Principles May Help With Arthritis
No ‘Miracle Diet’ Exists, but Mediterranean Eating Pattern May Help Manage Inflammation The Arthritis Foundation has issued dietary guidance for individuals managing arthritis, stating there is no single “miracle diet” for the condition. According to the foundation, a diet rich in whole foods, including fruits, vegetables, fish, nuts, and beans, and low in processed foods […]
07/07/2026
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By Coco Somers
Study Links Ultra-Processed Foods to Cognitive Decline, Depression Risk
A new review published in Nutrition Reviews has found that higher consumption of ultra-processed foods (UPFs) is associated with a 32% higher risk of depression and an increased risk of cognitive decline, according to the report. The review analyzed 81 existing meta-analyses and 12 lead publications covering 13 health outcomes, with evidence spanning research published […]
07/07/2026
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By Coco Somers
Study Links Leafy Green Vegetable Consumption to Lower Dementia Risk
A large analysis of dietary data from more than 222,000 adults has found that higher consumption of fruits and vegetables, particularly green leafy vegetables, is associated with a lower risk of developing dementia. The study, published in the American Journal of Clinical Nutrition, reported that individuals with the highest fruit and vegetable intake had about […]
07/07/2026
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By Coco Somers
Study Links Higher Vitamin A and D Levels to Improved Lung Function in Asthma Patients
A new study published in Thorax has found that higher blood levels of vitamins A and D are associated with better lung function in children and adults with asthma, according to the report. The research, which analyzed data from two separate cohorts totaling more than 2,200 participants, also linked sufficient vitamin D levels to slower […]
07/07/2026
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By Coco Somers
Diet and Lifestyle Interventions for Fatty Liver Disease: A Review of Recommendations
Liver Health and Diet: Key Facts Fatty liver disease, known as metabolic dysfunction-associated steatotic liver disease (MASLD), is commonly caused by being overweight, Type 2 diabetes, high cholesterol, and excessive alcohol consumption, according to health authorities. A global analysis published in The Lancet Gastroenterology & Hepatology reported that MASLD cases surged 143% since 1990, reaching […]
07/06/2026
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By Coco Somers
Foods That Provide Vitamin D as an Alternative to Supplements
Many Americans rely on vitamin D supplements to maintain adequate blood levels of the nutrient, but food sources offer an alternative approach, according to nutrition experts. The National Institutes of Health notes that vitamin D is naturally present in only a few foods, though fortified products provide additional options, according to a report on the […]
07/06/2026
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By Coco Somers
Study Review Highlights Protein’s Role in Appetite, Muscle, Bone Health
Protein, a macronutrient found in meat, dairy, beans and nuts, is linked to reduced appetite and increased muscle mass, according to a review of scientific studies. The Dietary Guidelines for Americans recommend adults consume protein to prevent deficiency, with standard references citing general ranges based on body weight, according to the nutrition textbook “Understanding Nutrition” [1]. […]
07/03/2026
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By Coco Somers
FDA Upgrades Potato Chip Recall to Highest Risk Level Over Salmonella Concerns
The U.S. Food and Drug Administration has elevated the voluntary recall of certain Zapp’s and Dirty brand potato chips to a Class I designation, the agency’s most serious risk level, due to potential Salmonella contamination. Utz Quality Foods originally initiated the recall in early May after the company identified a possible contamination in seasoning used […]
06/30/2026
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By Coco Somers
Black hole winds may suppress star formation in giant galaxies, XRISM data suggests
New observations from the X-Ray Imaging and Spectroscopy Mission (XRISM) suggest that winds from supermassive black holes may strip gas from giant galaxies, suppressing the formation of new stars. The findings were presented by Xin “Cindy” Xiang, a doctoral student at the University of Michigan, at the 248th meeting of the American Astronomical Society in […]
06/26/2026
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By Coco Somers
Study Links Pesticide Use to Higher Breast Cancer Rates in Rural U.S. Counties
A study published in Cancer Causes & Control by researchers at Michigan State University examined county-level pesticide use and breast cancer incidence from 2001 through 2020, finding a modest positive association in rural counties. According to the report, rural counties with higher use of endocrine-disrupting pesticides showed a 2% higher breast cancer incidence rate after […]
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