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News & Articles By Coco Somers
09/03/2026
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By Coco Somers
Large Study Links Diet Quality to Lung Function, Especially in COPD Patients
A study of 83,460 adults in the Netherlands has found a positive association between diet quality scores and lung function, with the strongest effect observed in patients with chronic obstructive pulmonary disease (COPD). The research, drawing on data from the Lifelines cohort, used spirometry measurements and a 0–48 diet quality score derived from food frequency […]
09/03/2026
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By Coco Somers
Study: Common Food Additive Xanthan Gum May Influence Gut Health
Study Links Xanthan Gum to Mild Colon Inflammation in Rats A new animal study published in Food Research International examined the effects of xanthan gum on gut health in rats, according to the report. The study, which followed adult rats over a 10-week period, found that consumption of the common food additive was associated with […]
09/03/2026
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By Coco Somers
Study: Daily Tomato Intake Tied to Reduced Liver Fat in Six Weeks
A new trial from Italy found that adults with fatty liver disease who consumed 200 grams of raw tomatoes and 50 g of tomato sauce daily for six weeks saw a median liver fat score drop of 35 points on FibroScan imaging, according to the study. The trial enrolled 79 adults with metabolic dysfunction-associated steatotic […]
09/02/2026
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By Coco Somers
Nuts and Seeds That May Support Hair Growth, According to Nutrition Research
Nutrition research indicates that specific nuts and seeds contain nutrients that may promote hair health and growth, according to a report published by Verywell Health. The report identifies biotin, vitamin E, zinc, and omega-3 fatty acids as key components found in these foods that have been linked to various aspects of hair follicle function and […]
09/01/2026
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By Coco Somers
New Review Questions 40 Years of Cholesterol Guidelines
A new review of 380 studies out of Spain has found that the scientific evidence for the cholesterol-heart disease link is far more divided than four decades of medical guidelines suggest. According to the report, 41% of the evidence supports the idea that cholesterol is a primary driver of heart attacks, 42% opposes it and […]
09/01/2026
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By Coco Somers
Review Links Blueberries and Goji Berries to Lower Macular Degeneration Risk
A new review from researchers at Queen’s University and the University of Toronto examined available human studies on berry intake and macular degeneration, according to a report published by NaturalHealth365. The review indicates that consuming blueberries and goji berries is consistently associated with a lower risk of the eye disease, a condition that is the […]
08/27/2026
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By Coco Somers
Asparagus Preference Linked to Lower Mortality Risk in Large UK Study
A preference for asparagus was associated with a 31% lower risk of death from any cause, according to a 2026 study from researchers at Justus-Liebig University of Giessen in Germany. The study, which analyzed data from 177,148 adults in the UK Biobank, used a novel approach: participants rated how much they liked or disliked 140 […]
08/25/2026
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By Coco Somers
Study: Calorie Restriction Accelerates Ribosome Repair in Mice
Researchers at Brigham Young University and Colorado State University have reported that calorie restriction speeds up how cells maintain ribosomes, the molecular machines that build proteins. The findings, published in Molecular & Cellular Proteomics, identify a potential mechanistic link between reduced calorie intake and increased lifespan observed in laboratory animals. For decades, scientists have documented […]
08/25/2026
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By Coco Somers
Gut Microbes May Attack Gut Lining When Fiber is Scarce, Studies Find
Two studies led by researchers at the Ludwig Institute for Cancer Research at Princeton University have found that when dietary fiber is scarce, gut microbes may begin consuming proteins from the mucus lining that protects the gut, producing harmful metabolites. The research, published in the Proceedings of the National Academy of Sciences and Nature Metabolism, […]
08/25/2026
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By Coco Somers
Study Links Varied Diet in Older Adults to Lower Anxiety, Better Cognitive Function
A study published in a Chinese journal analyzed 3,181 adults with an average age of 81, tracking their dietary patterns over four years. Researchers identified four distinct dietary patterns among participants: mono-diet, vegetarian, high-protein, and diversified. According to the study, those who maintained a diversified diet at both the start and the four-year follow-up point […]
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