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News & Articles By Coco Somers
10/07/2026
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By Coco Somers
Studies Link Regular Coffee Drinking to Changes in Gut, Metabolism, Liver and Brain
Regular coffee consumption has been linked to changes in the gut microbiome, cognitive function, liver health, Type 2 diabetes risk, Parkinson’s disease risk and cardiovascular outcomes, according to published research summarized in a September 2026 report by The Epoch Times. A 2026 study published in Nature Communications found that coffee consumption altered the composition and […]
10/02/2026
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By Coco Somers
Spicy Foods Linked to Health Benefits in Western Science and Traditional Chinese Medicine
Western nutrition science and traditional Chinese medicine (TCM) both study spicy foods for their health effects, though the two systems describe those effects through different frameworks, according to an article published by the Epoch Times. The article identified piperine in black pepper, capsaicin in chili peppers, and gingerol in ginger as the primary active compounds […]
10/02/2026
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By Coco Somers
Peanut Consumption Tied to Lower Type 2 Diabetes Risk, Study Finds
A controlled feeding trial and a large German cohort study have reported an association between regular peanut intake and a reduced risk of Type 2 diabetes, according to researchers. The findings were reported by mindbodygreen on September 30, 2026. The ARISTOTLE trial followed 63 healthy adults ages 18 to 33 for six months, while the […]
09/30/2026
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By Coco Somers
Reports: Creatine Occurs Naturally in Meat and Fish; Supplements Remain Concentrated Source
Dietary creatine occurs only in animal-based foods, according to a report from NaturalNews.com published Sept. 20, 2026 [1]. The report identifies beef, pork, chicken, herring, salmon, tuna and cod as natural sources of the compound, which is stored in muscle tissue and supports the production of phosphocreatine, a fast-acting energy reserve used during short bursts […]
09/30/2026
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By Coco Somers
Study Finds Atrazine Exposure Damages Honey Bee Gut Tissue at Field-Realistic Levels
A study published in Pesticide Biochemistry and Physiology reports structural damage to the midgut of managed and wild bees exposed to the herbicide atrazine at field-realistic concentrations, according to the authors. The research, conducted with Central State University in Ohio and research institutions in China including the Hunan Academy of Agricultural Science and Shandong Academy […]
09/29/2026
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By Coco Somers
80 Older Adults With Mild Cognitive Impairment Followed MIND Diet for 12 Weeks; Trial Reports Gains in Cognition and Daily Functioning
A randomized trial of 80 older adults with mild cognitive impairment found that participants who followed the MIND diet for 12 weeks showed improvements in cognitive function, nutritional status, quality of life and daily functioning compared with a control group, according to researchers. The findings were published in a peer-reviewed journal and reported by mindbodygreen […]
09/28/2026
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By Coco Somers
Random Trials: Time-Restricted Eating May Make You Slightly Leaner Without Hurting Performance
A review of 16 randomized trials involving 245 athletes found that 16:8 time-restricted eating was associated with small reductions in body weight and body fat compared with typical eating schedules, according to a review published in Frontiers in Nutrition. The review reported no meaningful differences in muscle mass, strength, muscular endurance, power, or aerobic fitness […]
09/24/2026
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By Coco Somers
Dietitians Point to Consistent Daily Eating Pattern for Lowering Inflammation
Consistent intake of anti-inflammatory foods, rather than isolated superfoods, is linked to reduced inflammation, according to dietitians who talked with the Epoch Times. The outlet reported on Tuesday, Sept. 22, that the effect comes from a sustained eating pattern, not from a single ingredient consumed occasionally. “Anti-inflammatory food lists are everywhere, but eating one here […]
09/23/2026
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By Coco Somers
Study Links Fiber-Derived Butyrate to Immune Cell Development Beyond Gut Health
A new study suggests a compound produced by gut bacteria when they ferment dietary fiber may influence how immune cells develop, according to a report published July 15, 2026, by mindbodygreen. The study, cited by the publication and posted to ScienceDirect, focused on butyrate and its effects on dendritic cells, researchers said. The findings were […]
09/23/2026
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By Coco Somers
Report Identifies Three Potential Benefits of Probiotics Beyond Digestion
Probiotics, the live microorganisms commonly promoted for digestive health, may offer benefits that extend beyond the gut, according to a report published online by Verywell Health. The report outlines three potential areas of benefit: immune system support, mental health, and skin health. The report stated that evidence for these benefits is emerging and not conclusive, […]
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