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News & Articles By Coco Somers
07/29/2026
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By Coco Somers
The “Good Stress” That Rewires Your Brain: How Exercise Builds Mental Resilience
Exercise Builds Emotional Resilience, Experts Say Regular physical activity is associated with a lower risk of developing anxiety disorders, according to a systematic review published in the American Journal of Preventive Medicine [1]. A sweeping analysis of nearly 80,000 participants found that aerobic exercise reduces symptoms of depression with an effect size comparable to antidepressant […]
07/27/2026
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By Coco Somers
Federal Approval vs. State Bans: The Regulation of Cell-Cultivated Meat in the U.S.
Introduction: Five Products Cleared, None Widely Available The U.S. Department of Agriculture and the Food and Drug Administration have cleared five cell-cultivated meat products for sale, yet none are widely available in grocery stores or restaurants. According to Brenda Baletti in an article for Children’s Health Defense, the USDA granted approval in June 2023 to […]
07/23/2026
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By Coco Somers
Report: Omega-3 Deficiency Linked to Dry Skin, Brain Fog, and Other Symptoms
A report published on July 21, 2026, by registered dietitian Molly Knudsen on mindbodygreen identified five subtle signs that may indicate low omega-3 intake. According to the report, an estimated 90% of Americans fail to obtain adequate omega-3s on a daily basis. Nearly 76% of the global population is deficient in these essential fatty acids, […]
07/23/2026
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By Coco Somers
Natural Remedies for Heartburn: Report on Acupressure, Diet, and Lifestyle Adjustments
Introduction Heartburn, a sudden burning sensation in the chest behind the breastbone, affects a substantial portion of the U.S. population. According to a report from The Epoch Times, simple self-care measures, including slowly sipping warm water and applying acupressure, may provide relief within minutes for many individuals. The report cites Dr. Naiwen Hu, a Traditional […]
07/22/2026
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By Coco Somers
Watermelon Contains Compounds Linked to Cardiovascular and Metabolic Health, Studies Show
Watermelon contains bioactive compounds that have been linked to improvements in cardiovascular function and metabolic health, according to multiple reports. The fruit is a source of the amino acid citrulline, which the body converts to arginine, and the antioxidant lycopene, both of which have been associated with positive health outcomes. Researchers have documented these connections […]
07/21/2026
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By Coco Somers
Study Links Glyphosate Exposure to Behavioral Changes via Gut Microbiome in Mice
Researchers at University College Cork published a study in the journal Molecular Psychiatry on June 16, 2026, finding that glyphosate at regulatory acceptable daily intake levels alters social behavior and gut microbiota in male mice, according to a report from the advocacy group Beyond Pesticides. The study, funded by the European Research Council and other […]
07/19/2026
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By Coco Somers
Vitamin K Found to Regulate Bone Remodeling Process, Study Says
A study published in Nature Communications has identified vitamin K as a key regulator of the bone remodeling process, according to the report. The research found that vitamin K influences bone remodeling through the signaling protein GAS6, which helps coordinate the activity of bone-building and bone-resorbing cells. The findings add to a growing body of […]
07/14/2026
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By Coco Somers
Study: Dietary Carotenoids Linked to Improved Skin Health, Reduced Signs of Aging
A systematic review published in July 2026 in the journal Nutrients has found that dietary intake of carotenoids is associated with improved skin health, including reduced wrinkle depth, increased hydration, and better elasticity. The review encompassed 176 studies published between 2000 and 2025 that examined the effects of carotenoids on the skin, according to the […]
07/14/2026
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By Coco Somers
Study Links Ultra-Processed Foods to Increased Pain in Lipedema Patients
A new study published in Frontiers in Nutrition found that women with lipedema who consumed higher amounts of ultra-processed foods reported greater pain and had higher blood markers of inflammation, according to a report on the findings from mindbodygreen. The study, which included 86 women aged 18 to 45 across stages 1, 2, and 3 […]
07/09/2026
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By Coco Somers
Review Identifies 16 Medicinal Plants With Potential Antidiabetic Effects
A review published June 3, 2026 in The Open Biochemistry Journal examined 16 medicinal plants traditionally used for diabetes. Researchers found the plants target similar biological pathways to lower blood sugar, but noted the evidence comes primarily from cell and animal studies. According to the authors, “For most of the medicinal plants reviewed, clinical studies […]
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