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News & Articles By Morgan S. Verity
05/28/2026
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By Morgan S. Verity
Study Links Poor Bedtime Routines to Higher Depression Risk
A recent study has identified a significant association between poor sleep hygiene and elevated rates of depressive symptoms, according to a report published by mindbodygreen. The study found that over half of the participants reported engaging in poor sleep hygiene practices, including inconsistent bedtimes, excessive screen use before bed, and exposure to bright light at […]
05/27/2026
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By Morgan S. Verity
Study Links Lower Omega-3 Levels to Alzheimer’s in Women
A study published in the journal Alzheimer’s & Dementia has identified a link between lower levels of unsaturated fats, including omega-3 fatty acids, and Alzheimer’s disease in women, according to researchers. The study found that women with Alzheimer’s had significantly lower levels of these protective fats compared to healthy women of the same age. Women […]
05/22/2026
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By Morgan S. Verity
Reduced Deep and REM Sleep Linked to Brain Shrinkage in Alzheimer’s-Prone Areas, Study Finds
A long-term study of 270 middle-aged and older adults found that participants who spent less time in slow wave (deep) sleep and REM sleep showed greater shrinkage in brain regions vulnerable to early Alzheimer’s disease, according to a report published in a peer-reviewed journal. Researchers followed the participants for 13 to 17 years, comparing baseline […]
05/21/2026
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By Morgan S. Verity
Study: Thyme Oil Inhalation May Reduce Asthma Symptoms
A clinical trial conducted in Turkey has tested the effects of inhaled thyme (Thymus vulgaris) essential oil on asthma symptoms among hospitalized patients. The registered, placebo-controlled and randomized study focused on 156 patients diagnosed with asthma and examined whether thyme oil inhalation could produce measurable improvements in respiratory function and symptom severity. The trial, published […]
05/21/2026
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By Morgan S. Verity
Study Links Eye Blood Vessel Abnormalities to Early Dementia Indicators
Researchers at Rutgers University are using specialized imaging to examine tiny blood vessels in the white of the eye, according to preliminary findings reported by the research team. The team paired this eye imaging with MRI brain scans in older adults. Older adults with mild cognitive impairment showed more abnormalities in these vessels compared to […]
05/20/2026
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By Morgan S. Verity
Study: Seven-Day Water-Only Fasting Triggers Major Biological Shifts After Three Days
Researchers from Queen Mary University of London and the Norwegian School of Sports Sciences monitored 12 healthy volunteers during a seven-day water-only fast, tracking roughly 3,000 proteins in the blood using proteomics. According to the study published in Nature Metabolism, the most significant biological changes — including shifts in proteins linked to the brain, metabolism, […]
05/18/2026
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By Morgan S. Verity
Study Links Moderate Caffeine Intake to Reduced Dementia Risk Over Decades
A large-scale study published in JAMA found that moderate daily consumption of caffeinated coffee or tea is associated with a lower risk of dementia and slower cognitive decline over several decades. According to the analysis, which drew on data from approximately 131,821 participants, the greatest brain-health benefits were observed among those who consumed 2 to […]
05/14/2026
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By Morgan S. Verity
Fugitive Scientist Who Claimed Vaccines Were Safe Extradited After 15 Years on the Run
A researcher who co-authored studies cited as undercutting claims that measles vaccination causes autism has been extradited to the United States on fraud charges 15 years after he was indicted, according to court filings and U.S. prosecutors. Poul Thorsen, 65, a Danish national, was transported from Germany to the U.S. on May 7 and arraigned […]
05/11/2026
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By Morgan S. Verity
Long-Term High BMI Linked to Faster Cognitive Decline, 24-Year Study Finds
A 24-year study of more than 8,200 adults has found that sustained high body mass index (BMI) is associated with faster declines in memory, thinking, and reasoning skills. Researchers used a cumulative average BMI across the entire study period rather than a single measurement, a method that revealed stronger associations than snapshot readings, according to […]
05/11/2026
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By Morgan S. Verity
Study: Walking 9,000 Steps Daily Associated With 16% Lower Cancer Risk
Key Findings Walking 9,000 steps per day is associated with a 16% lower risk of developing cancer, according to a study published in the British Journal of Sports Medicine. The research, which analyzed data from more than 85,000 adults in the UK Biobank, found that even 7,000 steps per day corresponded to an 11% reduction […]
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