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News & Articles By Willow Tohi
02/16/2026
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By Willow Tohi
A national push for medical freedom targets vaccine mandates
A new 15-group coalition, including organizations founded by Health Secretary Robert F. Kennedy Jr., is launching a nationwide push to pass state laws banning vaccine and mask mandates. The coalition is using Idaho’s 2025 “Medical Freedom Act” as a model, which prohibits businesses and schools from requiring medical interventions for access or employment. Legislative efforts […]
02/13/2026
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By Willow Tohi
The brain’s silent janitor: A clogged cleaning system may predict dementia a decade early
A new study identifies three MRI-based biomarkers linked to the brain’s waste-clearing “glymphatic system” that can predict dementia risk up to a decade in advance. Impaired glymphatic function, often driven by cardiovascular risk factors like high blood pressure, prevents the brain from clearing toxic proteins, increasing dementia risk. The findings provide a biological explanation for […]
02/13/2026
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By Willow Tohi
From ancient ritual to modern remedy: The science of cinnamon water
Cinnamon water, a simple infusion of cinnamon in water, offers a wide range of scientifically supported health benefits. Key advantages include regulating blood sugar and improving insulin sensitivity, which is particularly relevant for managing type 2 diabetes. Its anti-inflammatory and antioxidant properties support heart health, brain function, and may reduce the risk of chronic diseases. […]
02/12/2026
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By Willow Tohi
The natural prescription: Rethinking migraine management through diet and lifestyle
Dietary and lifestyle interventions offer evidence-based, natural approaches to managing migraines. Specific foods like ginger and leafy greens can prevent and treat migraine symptoms, sometimes as effectively as pharmaceuticals. Key lifestyle pillars include consistent sleep, hydration, stress management and regular, moderate exercise. Supplements such as magnesium, riboflavin (B2) and CoQ10 may reduce migraine frequency for […]
02/10/2026
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By Willow Tohi
Nature’s pharmacy: How everyday foods arm the immune system against viral threats
A growing body of evidence highlights specific foods with potent antiviral properties that can support the body’s immune defenses. Key antiviral foods include garlic, shiitake mushrooms, ginger, coconut oil and licorice root, which work by inhibiting viral replication and modulating immune response. An effective antiviral diet focuses on integrating these functional foods while avoiding immune-suppressing […]
02/10/2026
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By Willow Tohi
Beyond the scale: How protein and fiber forge a path to lasting weight loss
A new, personalized dietary program emphasizes increased protein and fiber intake for sustainable weight loss. Successful participants lost an average of 12.9% of their body weight over a year by prioritizing these nutrients. The program focuses on education and data visualization to help individuals build lasting, healthy eating habits. Early success in implementing dietary changes […]
02/09/2026
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By Willow Tohi
Three years later, a $10M NIH study launches to uncover the health toll of the East Palestine derailment
The NIH has launched a $10 million, five-year study into the long-term health effects of the 2023 East Palestine train derailment. A new local research office opened three years after the disaster, which released and burned toxic chemicals like vinyl chloride. Residents have reported persistent health issues, including respiratory problems, rashes, and cancers, fueling demand […]
02/07/2026
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By Willow Tohi
Report warns Chinese researchers with CCP, military ties embedded in sensitive U.S. university labs
A watchdog report identifies nearly two dozen Chinese academics at top U.S. universities with ties to the CCP, Chinese military-linked institutions, or blacklisted companies. These individuals are conducting sensitive, federally funded research in fields like AI, quantum sensing and infectious diseases with potential dual-use military applications. The report links several researchers to China’s talent recruitment […]
02/05/2026
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By Willow Tohi
The gut-liver axis: A new front in the sweetener wars
New research reveals the common sugar-free sweetener sorbitol is metabolized into fructose in the liver, activating pathways linked to fatty liver disease. An individual’s gut microbiome is crucial; specific beneficial bacteria can break down sorbitol, but without them, it reaches the liver and is converted to fat. The study, using zebrafish models, found that high […]
02/04/2026
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By Willow Tohi
Zinc helps regenerate your aging immune system’s command center
Zinc is a critical mineral for immune function, directly supporting antibody production, T-cell activity and thymus gland health. Deficiency in zinc, common with age, leads to a shrunken thymus, reduced T-cell output and increased susceptibility to infections. Research shows zinc supplementation can regenerate the thymus gland by up to 80% in animal models, reversing age-related […]
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